megtastic's Journal, 21 March 2014

160.2 lb Lost so far: 11.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 55.36g | Prot: 53.73g | Carb: 220.41g.   Breakfast: Konsyl Psyllium Fiber, Orange Juice, General Mills Cinnamon Chex Cereal, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Udi's Gluten Free White Sandwich Bread, Peter Pan Crunchy Peanut Butter, Jelly (All Flavors), Kellogg's Special K Protein Shake - French Vanilla. Dinner: Meat Loaf Made with Beef and Pork, Brown Sugar, Fuji Apples, Baked Sweetpotato (Peel Not Eaten), Green String Beans, Butter. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Coconut Macaroons. more...

1980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...