Weigh In record (no journal entry) for 13 September 2021
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1362 kcal
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Fat: 79.57g | Prot: 63.76g | Carb: 113.77g.
Breakfast: Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Fennel Seed, Green Giant Hass Avocado, Bananas, Pineapple, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Extra Virgin Olive Oil, Specially Selected house vinaigrette dressing, Fresh Express Salad 50/50 Mix, Chicken Noodle Soup (Home Recipe), Brita Filtered Water. more...
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2959 kcal
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Activities & Exercise:
Showering - 12 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 1 hour and 32 minutes, Resting - 13 hours and 46 minutes. more...
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losing 3.5 lb a week
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