nadias0's Journal, 13 September 2021

post birra, pizza e arrosticini.. ma come😂
117.7 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2021:
1371 kcal Fat: 48.56g | Prot: 78.09g | Carb: 138.19g.   Breakfast: Wasa Original, Mela, Nocciole, Anacardi, Gran Biraghi Biraghini, Grancereale Cioccolato . Lunch: Lidl Fettine Scottona, Auchan Olio Extravergine di Oliva , Futuragri Zuppa di Cicoria e Favetta. Dinner: Bonduelle Piselli Finissimi, Auchan Olio Extravergine di Oliva , Wasa Original, Eurospin Prosciutto Cotto 2% Grassi. Snacks/Other: Carrefour Yogurt Bianco Magro, Banana, Wasa Original, Gastronomia di Mare Salmone Affumicato Norvegese, Grancereale Cioccolato . more...
178 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.1 lb a week

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