Weigh In record (no journal entry) for 21 March 2014
|
148.4 lb
Lost so far: 4.2 lb.
Still to go: 16.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 March 2014:
|
1470 kcal
|
Fat: 62.57g | Prot: 87.94g | Carb: 138.39g.
Breakfast: Safari Natural Almonds, Kellogg's All Bran Flakes, Five Roses Tea, Low Fat Milk. Lunch: Cherry Tomatoes, Nola Mayonnaise, Woolworths Crumbed Chicken Schnitzel. Dinner: Pick n Pay Beef Patty, Soft White Roll, Cheddar Cheese, Wellington's Sweet Chilli Sauce, Butter. Snacks/Other: Low Fat Milk, Parmalat Plain Low Fat Yoghurt, Honey, Banana. more...
|
|
1980 kcal
|
Activities & Exercise:
Resting - 9 hours and 25 minutes, Sleeping - 9 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 4 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aartappel's weight history
|