Weigh In record (no journal entry) for 13 September 2021
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269.2 lb
Lost so far: 22.9 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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966 kcal
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Fat: 70.81g | Prot: 50.43g | Carb: 38.10g.
Second Breakfast: Almonds . Lunch: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Strawberries . Dinner: Woolworths Cheese & Mushroom Sauce, Rump Steak, McCain Cheesy Cauliflower Bake . more...
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gaining 0.0 lb a week
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