Weigh In record (no journal entry) for 10 March 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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3173 kcal
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Fat: 84.21g | Prot: 126.79g | Carb: 503.74g.
Breakfast: Banana. Lunch: Bell Peppers, Ready Rice, shrimp, Gala Apples. Dinner: All-American Grinder, Salsa, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Fat Free Vanilla Ice Cream, Organic Fat Free Milk, Frozen Strawberries, Grapes, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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2623 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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