Weigh In record (no journal entry) for 21 March 2014
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217.4 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1810 kcal
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Fat: 64.04g | Prot: 72.68g | Carb: 244.72g.
Breakfast: Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy. Lunch: Banan, Rzodkiewka, Jabłko, Marchewki, Czerwona Papryka, Piątnica Serek Wiejski. Dinner: Marchewki, Milka ChocoCookie, Banan. Snacks/Other: Pilos Mleko 1,5% Tłuszczu, Lidl Morning Choco Crunchy, Kraina Wędlin Kiełbasa Myśliwska. more...
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2878 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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