Weigh In record (no journal entry) for 20 March 2014
|
220.0 lb
Lost so far: 6.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
1315 kcal
|
Fat: 51.59g | Prot: 49.23g | Carb: 165.16g.
Breakfast: Lidl Goody Morning Choco Crunchy, Pilos Mleko 1,5%. Lunch: Banan, Lisner Sałatka Warzywna z Kukurydzą, Jabłko, Ogórek (ze Skórką), Czerwona Papryka. Dinner: Żurek, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko na Twardo. Snacks/Other: Jabłko, Jajko na Twardo. more...
|
|
2861 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|