Weigh In record (no journal entry) for 12 September 2021
|
235.0 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
616 kcal
|
Fat: 30.56g | Prot: 54.76g | Carb: 25.72g.
Breakfast: Clara de Huevo, Huevo, La Serenísima Leche Descremada en Polvo. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Grido Helado, Huevo. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirianctes's weight history
|