Weigh In record (no journal entry) for 12 September 2021
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231.8 lb
Lost so far: 61.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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545 kcal
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Fat: 22.88g | Prot: 30.93g | Carb: 61.71g.
Breakfast: Honey Roasted Mixed Nuts with Peanuts, Oscar Mayer Traditional Bacon. Lunch: Bananas , Blueberries , Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries . more...
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losing 4.2 lb a week
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