Weigh In record (no journal entry) for 12 September 2021
|
180.2 lb
Lost so far: 17.3 lb.
Still to go: 180.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
689 kcal
|
Fat: 29.60g | Prot: 70.99g | Carb: 35.41g.
Lunch: Cos or Romaine Lettuce, Lean Ground Beef, Onions. Dinner: Chayote (Fruit) , Skinless Chicken Breast, Mushrooms . Snacks/Other: Apples . more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acasti80's weight history
|