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I was beginning to lose hope. The weekend and week have not gone well. But if I keep pushing forward I hope that I will meet my goal. I caved last night though and had some ice cream. And I really need to drink more water. so we shall see if my weight goes up because of that.
have a wonderful and blessed day!
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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742 kcal
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Fat: 42.86g | Prot: 32.29g | Carb: 57.25g.
Lunch: Boiled Egg. Dinner: Syrup, Shari's Buttermilk Pancakes, Bacon, Hashed Brown Potatoes , Scrambled Egg . more...
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losing 1.4 lb a week
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