Weigh In record (no journal entry) for 12 September 2021
|
171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1685 kcal
|
Fat: 58.81g | Prot: 143.16g | Carb: 154.79g.
Breakfast: Ranco Queso Gauda Laminado, San Jorge Jamón Praga Acaramelado, Great Value Mantequilla de Maní Crunchy, Lider Galletas de Arroz, En Linea Cereal Bolitas Sabor Chocolate, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Tia Rosa Tortilla Pack Fiesta, Clara de Huevo, Guiso de Lentejas. Dinner: Ranco Queso Gauda Laminado, En Linea Batido Proteína Sabor Chocolate, Lider Galletas de Arroz, CCU Kem Xtreme Sugar Free, Friboi Carne Molida Congelada. Snacks/Other: Nutra Bien Galletas Avena y Chocolate . more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|