NewSarah!'s Journal, 12 September 2021

178.5 lb Lost so far: 46.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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823 kcal

Fat: 43.27g | Prot: 56.46g | Carb: 50.26g.   Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat) . Dinner: Turkey Chili. more...

3536 kcal

Activities & Exercise: Painting - 1 hour, Sitting - 6 hours, Driving - 2 hours, Cooking - 46 minutes, Housework - 1 hour, Google Fit - 12 hours and 59 minutes, Washing Dishes - 15 minutes. more...