Weigh In record (no journal entry) for 12 September 2021
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286.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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177 kcal
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Fat: 0.66g | Prot: 2.18g | Carb: 45.84g.
Breakfast: Plums , Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 3.9 lb a week
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