Weigh In record (no journal entry) for 12 September 2021
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168.9 lb
Lost so far: 23.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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239 kcal
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Fat: 11.30g | Prot: 12.61g | Carb: 22.41g.
Breakfast: Beef Pastrami (Cured), Country Hearth Multigrain Bread, Good Foods Group Organic Avocado Mash, Now Foods Omega-3 Fish Oil, Coffee with Cream. more...
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losing 1.4 lb a week
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