Celery9494's Journal, 12 September 2021

149.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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979 kcal

Fat: 55.29g | Prot: 47.26g | Carb: 59.20g.   Breakfast: Keto Pancakes, Blackberries (Alaska Native), Land O'Lakes Light Butter, Fried Egg without Fat, Cream (Half & Half). Lunch: Trader Joe's Shredded Green Cabbage, Reduced Calorie Coleslaw Dressing, Ole Xtreme Wellness High Fiber Carb Lean, Taco Meat. Dinner: Kraft 2% Milk Extra Sharp Cheddar Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Cauliflower, Hidden Valley Light Ranch Salad Dressing, Monterey Cheese (Low Fat), Chardonnay Wine. more...

1649 kcal

Activities & Exercise: Trail walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...