joycekay's Journal, 12 September 2021

179.0 lb Lost so far: 10.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

---

1218 kcal

Fat: 27.81g | Prot: 66.46g | Carb: 172.79g.   Breakfast: Rhodes White Dinner Rolls, Great Value Skim Milk, Cheerios. Lunch: Hometown Buffet Scotcheroo, Olive Garden Light Italian Dressing, Birds Eye Frozen French Cut Green Beans, Rhodes White Dinner Rolls, StarKist Foods Tuna Creations Ranch. Dinner: Spinach, Al Fresco Chicken Bacon, Chi-Chi's Whole Wheat Tortillas, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...