Nancilaw's Journal, 10 March 2011

I have been eating the way my personal trainer has told me. I see i need to maybe do something in the middle. I know muscle is heavier than fat but i am sure just two workouts did not build 2 lbs of muscle.

129.3 lb Lost so far: 29.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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969 kcal

Fat: 21.75g | Prot: 134.41g | Carb: 39.68g.   Breakfast: skim milk, eas protein powder. Lunch: progresso light soup. Dinner: cheese, scotch, chicken breast. Snacks/Other: babybel, dannon low fat greek yogurt. more...