Weigh In record (no journal entry) for 12 September 2021
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287.8 lb
Lost so far: 23.2 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1879 kcal
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Fat: 87.97g | Prot: 79.14g | Carb: 196.83g.
Breakfast: White Sugar and Water Syrup, Kroger Vitamin D Whole Milk, Banquet Brown 'N Serve Original Sausage Links, Cavendish Hash Brown Patty. Lunch: Hershey's Special Dark Chocolate Syrup, Kroger Vitamin D Whole Milk, Oscar Mayer Beef Bologna Cold Cuts, America's Choice Round Top White Bread. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Martini & Rossi Extra Dry Vermouth, Sargento Deli Style Sliced Provolone Cheese, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Claussen Dill Pickle Spears, Pop-Ice Popsicle, Kroger Vitamin D Whole Milk, Betty Crocker Rich & Creamy Frosting - Chocolate, Honeymaid Graham Crackers, Chuao Chocolatier Spicy Maya. more...
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losing 1.3 lb a week
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