Weigh In record (no journal entry) for 12 September 2021
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1168 kcal
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Fat: 52.57g | Prot: 40.31g | Carb: 135.21g.
Breakfast: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk, Publix Almond Coffee Cake, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, M&M's Peanut Chocolate. more...
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losing 2.8 lb a week
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