mommynessa09's Journal, 20 March 2014

So happy with myself!

157.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1062 kcal

Fat: 57.14g | Prot: 73.59g | Carb: 46.84g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Borden Shredded Cheddar Cheese, Egg. Lunch: Bruegger's Balsamic Vinaigrette, Grilled Chicken, Tomatoes. Dinner: Publix Green Bell Pepper, Giorgio Baby Bella Mushrooms, Publix Large Shrimp, Corona Corona Light. Snacks/Other: Peter Pan Creamy Peanut Butter, Sargento Colby Jack Cheese Sticks, Chewing Gum (Sugared), Ketchup, Kroger Sauerkraut, Worthington Loma Linda Leanies Vegetable & Grain Protein Links. more...

2034 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...