Weigh In record (no journal entry) for 12 September 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2021:
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1700 kcal
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Fat: 39.30g | Prot: 85.49g | Carb: 243.62g.
Breakfast: Waitrose Essential Malted Wheats. Lunch: Hovis Best of Both Medium, Waitrose British Wiltshire Cured Roast Ham. Dinner: Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets, Green Peas (Frozen) , McCain Original Oven Chips, Young's Gastro Tempura Battered Fish Fillets. Snacks/Other: Coffee with Semi-Skimmed Milk, Tesco Tomato Juice , Alpro Soya Original Soya Milk, Bananas . more...
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2769 kcal
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Activities & Exercise:
watch - 1 hour, turbo - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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