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I need motivation!
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147.4 lb
Lost so far: 1.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1215 kcal
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Fat: 42.47g | Prot: 61.40g | Carb: 161.85g.
Breakfast: Activia Light Peach Yogurt, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread. Lunch: Beef Vegetable Soup (Canned, Condensed), Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes. more...
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gaining 2.3 lb a week
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 Comments
Well hello stranger...Now get off your butt and do some walking. Hows that?
Maybe too harsh. Hang in there buddy...It takes time and beleive me I know..
Have a great day....Bren
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