Weigh In record (no journal entry) for 12 September 2021
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138.0 lb
Lost so far: 32.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1477 kcal
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Fat: 94.10g | Prot: 42.51g | Carb: 120.39g.
Breakfast: Kupiec Rice Cakes with Chia Seeds, Kupiec Rice Cakes with Chia Seeds, Avocado, Coffee with Milk and Sugar. Lunch: Lay's Thai Sweet Chilli Potato Chips, Fried Egg , Fried Egg , Tomatoes, Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Albany Everyday White Bread. more...
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losing 3.1 lb a week
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