ruthie1958's Journal, 20 March 2014

265.3 lb Lost so far: 32.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

---

2455 kcal

Fat: 93.35g | Prot: 122.89g | Carb: 288.71g.   Breakfast: Godfather's Pizza Monkey Bread - Cinnamon (Alum Pan). Lunch: Subway Double Chocolate Chip Cookie, Dannon Oikos Traditional Greek Yogurt - Key Lime, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Selections Classic Garden Salad, Havarti Cheese. Dinner: Hamburger (Single Patty), Cooked Green Peas (Canned). Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...