Weigh In record (no journal entry) for 11 September 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1308 kcal
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Fat: 43.29g | Prot: 51.51g | Carb: 106.94g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cheddar or American Type Cheese, Anthony's Whole Psyllium Husks, Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free. Lunch: Tasty Bite Indian Coconut Vegetables, Hansung Food Cabbage Kimchi, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Grapeseed Oil, Radishes, Pickled Beets, Cabbage, Greens, Zucchini, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine, Taco Bell Taco Shells. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 58 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 4.2 lb a week
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