neal51's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
186.0 lb Lost so far: 90.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
1319 kcal Fat: 33.50g | Prot: 110.97g | Carb: 152.11g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Activia Greek Yogurt Garden Blueberry, Smart Ones Smart Beginnings Ham and Cheese Scramble, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, IDS Sports New Whey Liquid Protein - Fruit Punch. Dinner: Trader Joe's Whole Wheat Tuscan Pane, Cooked Egg White, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Philadelphia Whipped Cream Cheese Spread, Jam Preserves, Onions, Mushrooms. more...
3207 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours and 20 minutes. more...
on diet neal51's own diet   losing 3.5 lb a week

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