neal51's Journal, 18 March 2014

187.0 lb Lost so far: 89.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 27.00g | Prot: 96.00g | Carb: 202.00g.   Breakfast: Six Star Pro Nutrition Protein French Vanilla, Chobani Nonfat Peach Greek Yogurt (Container), Activia Greek Yogurt Garden Blueberry, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Philadelphia Whipped Cream Cheese Spread, Dunkin' Donuts Blueberry Bagel, Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. more...

3229 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Weight Training (moderate) - 56 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 10 hours. more...