Weigh In record (no journal entry) for 20 March 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2047 kcal
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Fat: 98.95g | Prot: 101.95g | Carb: 218.30g.
Breakfast: 2% Fat Milk, Calavo Avocado. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Extra Virgin Olive Oil, Trader Joe's Meat Lasagna, Trader Joe's Clover Honey, Oranges, Trader Joe's Vegetable Medley, Tomato Juice, Walnuts, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Trader Joe's Mini Blueberry Cheesecake Ice Cream Wedges, Walnuts, GG Scandinavian Bran Crispbread, Trader Joe's Low Calorie Lemonade. more...
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1923 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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