Weigh In record (no journal entry) for 11 September 2021
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172.6 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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932 kcal
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Fat: 54.23g | Prot: 63.96g | Carb: 38.03g.
Lunch: Taco. Dinner: Kefta, Aile de Poulet, Agneau, Merguez. Snacks/Other: Limoncello. more...
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losing 9.9 lb a week
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