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BodyTrace
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175.7 lb
Lost so far: 23.1 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1311 kcal
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Fat: 63.46g | Prot: 74.37g | Carb: 117.42g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Mayonnaise Packet, Chick-fil-A Fries (Medium). Dinner: Cooked Parsnips (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Cooked Carrots. Snacks/Other: Extra Virgin Olive Oil, Okra . more...
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losing 7.7 lb a week
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