Weigh In record (no journal entry) for 20 March 2014
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146.0 lb
Lost so far: 27.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1413 kcal
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Fat: 53.63g | Prot: 86.16g | Carb: 155.53g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max - Caramel Peanut. Dinner: Morningstar Farms Veggie Grillers Prime, Great Value Taters. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Grape Tomatoes, Marketside Sugar Snap Peas, Bananas, Great Value Mandarin Oranges in Light Syrup. more...
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losing 12.6 lb a week
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