Weigh In record (no journal entry) for 11 September 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1992 kcal
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Fat: 71.98g | Prot: 169.94g | Carb: 177.20g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz. Lunch: Monster Monster Energy Ultra Sunrise, Carne Mechada, Pan de Hamburguesa, Tocino (Curado, Frito, Cocido), Queso Cheddar, Hamburguesa Casera. Dinner: En Linea Cereal Proteina. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, La Preferida Pechuga de Pavo Acaramelada, Ranco Queso Gauda Laminado, Lider Galletas de Arroz. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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