Weigh In record (no journal entry) for 20 March 2014
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1211 kcal
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Fat: 42.15g | Prot: 84.87g | Carb: 130.16g.
Breakfast: Thomas' Original English Muffins, Proper British Bacon British back bacon smoked. Lunch: Lettuce Salad with Tomato, Fresh & Easy Beef Chili with Beans. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fiber One Light Wheat Multigrain English Muffin. Snacks/Other: Popcorn, Indiana Fit Popcorn, Chocolate Coated or Frosted Doughnuts, Egg. more...
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losing 5.6 lb a week
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ecossais's weight history
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