Enthalpyfunction412's Journal, 20 March 2014

180.4 lb Lost so far: 33.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 38.60g | Prot: 70.10g | Carb: 322.65g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sweet Tea 100 Calories (1 Solo cup), Dole Mandarins in Orange Gel, Food Lion Diced Pears in Light Syrup, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Sweet Tea 100 Calories (1 Solo cup), Foster Farms Chicken Corn Dogs, Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars. more...

3331 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...