Weigh In record (no journal entry) for 11 September 2021
|
172.1 lb
Lost so far: 15.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2021:
|
1130 kcal
|
Fat: 59.82g | Prot: 54.08g | Carb: 90.96g.
Breakfast: Nestle Butterfinger Bar. Lunch: Kraft American Cheese Slice, Nature's Own Honey Wheat Sliced Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Scrambled Egg . Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Atkins Snack Caramel Chocolate Nut Roll Bar, Espresso Coffee. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdryder's weight history
|