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My actual beginning weight was 192 for the challenge, but I don't know how to go back and change it... But the good news is that I'm losing (although I suspect it's water weight), and seeing that number on the scale go down instead of up makes me very happy :)
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2014:
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1640 kcal
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Fat: 126.91g | Prot: 93.82g | Carb: 36.87g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Hormel Black Label Bacon Original, Great Value Half & Half, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Great Value Drink Enhancer, Great Value Real Bacon Pieces, Newman's Own Olive Oil & Vinegar Dressing, Fresh Express Baby Spinach, The Biggest Loser Celery Sticks, Best Choice Shredded Sharp Cheddar Cheese. Dinner: Butter (Salted) , Safeway Select Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Pork Chop. Snacks/Other: Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento), Rudolph's Original Pork Rinds. more...
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losing 11.7 lb a week
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