Weigh In record (no journal entry) for 10 March 2011
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200.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1442 kcal
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Fat: 52.81g | Prot: 128.05g | Carb: 109.42g.
Breakfast: Fred Meyer Spring Water, Mega Men Sport Vitapak, Heart Health Fish Oil Supplement, Whey Protein, 2% Fat Milk. Lunch: Nabisco Ritz Crackers W/Peanut Butter, 100% Whole Wheat Bread, Premium Honey Smoked Turkey Breast, 100% Natural String Cheese. Dinner: Whey Protein. Snacks/Other: Nabisco Ritz Crackers W/Peanut Butter, 100% Natural String Cheese, Classic Style Pretzel Sticks. more...
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losing 0.2 lb a week
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