ocean gypsy's Journal, 11 September 2021

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 70.59g | Prot: 34.48g | Carb: 153.06g.   Breakfast: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Green Giant Hass Avocado, Green Giant Hass Avocado, Fennel Seed, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Bananas, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Green Giant Hass Avocado, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: China Bowl Select Chinese Noodles. Snacks/Other: Kirkland Signature Creamy Almond Butter, L'oven Fresh 12 Grain Bread, Brita Filtered Water. more...

3632 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Driving - 50 minutes, Showering - 12 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Sleeping - 5 hours and 57 minutes, Resting - 7 hours and 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes. more...