akara's Journal, 10 March 2011

Traveling to Portland. I hope I can make it work while on vacation weekend. I'm packing everything to cook in the hotel.

157.6 lb Lost so far: 8.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

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632 kcal

Fat: 19.39g | Prot: 49.32g | Carb: 65.71g.   Breakfast: tea. Lunch: apple, tomato, chicken. Dinner: Apples, melba toast, chicken. Snacks/Other: 5 Rain Sugar Free Chewing Gum. more...

1811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...