Weigh In record (no journal entry) for 11 September 2021
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172.2 lb
Lost so far: 96.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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3080 kcal
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Fat: 117.75g | Prot: 201.25g | Carb: 303.83g.
Lunch: Chicken Pizza. Dinner: Garant Ekologisk Quinoa, ICA Blandfärs 50/50. Snacks/Other: Banana, Njie ProPud Chocolate, Dalblads Swebar Mudcake, ICA Gott Liv Valnötter, ICA Hallon Frysta, ICA Frysta Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 3.6 lb a week
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