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Yaklasik 2 ay saldiktan sonraki 2 kilo almisim. Aslinda daha fazla almis gibi hissediyordum. Dunde tartilmistim ama o gun ortasindaydi. Doğru olan bu sabah ac karnina.
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137.3 lb
Lost so far: 9.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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86 kcal
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Fat: 3.69g | Prot: 2.43g | Carb: 10.75g.
Breakfast: Sade Krep. more...
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gaining 0.6 lb a week
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