Weigh In record (no journal entry) for 11 September 2021
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146.4 lb
Lost so far: 139.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1245 kcal
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Fat: 56.91g | Prot: 54.31g | Carb: 128.77g.
Lunch: Milsani High Protein Pudding Schoko, REWE Porree, Zwiebeln, Karotten, K-Favourites Butternut-Kürbis. Dinner: Alpenmark Butterkäse, Aldi Bio Reiswaffeln ohne Salz . Snacks/Other: Eierlikörtorte. more...
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losing 1.5 lb a week
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