Weigh In record (no journal entry) for 11 September 2021
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299.4 lb
Lost so far: 29.3 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1537 kcal
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Fat: 49.48g | Prot: 83.76g | Carb: 173.11g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, Aveve Volkoren - C. Lunch: Minestrone met Witte Bonen - C, Carrefour Filet d'anvers. Dinner: Delhaize Groene Boontjes, Ajuin, Carrefour Witte Bonen in Tomatensaus -C, Olijfolie, Tomaten, Carrefour Steak. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Honing, Nectarines, Gegrilde Kikkerwten - C. more...
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losing 4.6 lb a week
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