rpfrms's Journal, 10 March 2011

234.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3194 kcal

Fat: 84.34g | Prot: 268.39g | Carb: 348.61g.   Breakfast: Canadian Bacon, 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen), Whole Wheat Pita Bread, Flax Seeds, 2% Fat Milk, Blueberries, Celery, pure whey, Carrots. Lunch: Olives (Small-Extra Large), Chicken Breast (Skin Not Eaten), Whole Wheat Pita Bread, Grapefruit (Pink and Red), Tilapia (Fish), Iceberg Lettuce (Includes Crisphead Types). Dinner: Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Cheese Ravioli, Beef Tongue, French or Vienna Bread (Includes Sourdough), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Chocolate Soymilk, Perpetuem Extreme Endurance Fuel, Chunky Peanut Butter (with Salt), Chocolate Milk (Reduced Fat), Nutty Butter Crisp Bar, Whole Wheat Pita Bread. more...

3626 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...