Weigh In record (no journal entry) for 20 March 2014
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130.5 lb
Lost so far: 10.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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790 kcal
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Fat: 34.21g | Prot: 17.30g | Carb: 103.49g.
Breakfast: Dolcetto Double Chocolate Cream Filled Rolled Wafers, Potato Patty, Tea with Milk, Tea with Milk and Sugar. Lunch: 365 Organic Creamy Chipotle Sandwich Spread, Green Cabbage, Cooked Red Cabbage, Potato Curry, White Rice. Dinner: Mixed Salad Greens. Snacks/Other: Green Tea. more...
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1809 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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