Weigh In record (no journal entry) for 10 September 2021
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1608 kcal
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Fat: 54.93g | Prot: 71.28g | Carb: 129.55g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Trader Joe's Rolled Oats - Gluten Free, Renew Life Skinny Gut Acacia Fiber, Anthony's Whole Psyllium Husks, Cheddar or American Type Cheese, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Birds Eye Shredded Carrots & Broccoli Florets. Dinner: Falafelim Falafel, Birds Eye Shredded Carrots & Broccoli Florets, Ruprecht Braised Beef Short Ribs, Barilla Ditalini Pasta, Butterball 97% Lean Ground Turkey. Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Taco Bell Taco Shells. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.4 lb a week
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