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Inflammation up
Took Lasix and Potassium
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201.4 lb
Lost so far: 4.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1110 kcal
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Fat: 20.76g | Prot: 44.48g | Carb: 205.01g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Dinner: Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 7.0 lb a week
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