|
1100 calories is working for me ;)
|
149.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 September 2021:
|
1141 kcal
|
Fat: 52.29g | Prot: 78.81g | Carb: 74.04g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Light Butter, Fried Egg without Fat, Cream (Half & Half). Lunch: Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken. Dinner: Kendall Jackson Chardonnay, Guacamole, Ole Extreme Wellness High Fiber Low Carb Tortillas, Canadian Bacon, Monterey Cheese (Low Fat), Celery, Olive Tapenade Spread. Snacks/Other: Doritos Taco Flavor Tortilla Chips, Grapes. more...
|
|
1773 kcal
|
Activities & Exercise:
Trail walking - 20 minutes, House cleaning, vacuuming, etc. - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Celery9494's weight history
|